Kegal Excercise, Balls Ben Wa Balls, Pelvic Floor Excerisers in 3 Weights

Diamond Play Kegal Balls Set 3 Pieces

3 Different Size Sets Of Kegal Balls Perfect For Training The Vagina

They come in hot pink or deep purple & are made from medical grade silicone.

Each kegal ball weighs different weights, Small 40g, Medium 54g and Large 63g. 

HOW TO USE DIAMOND PLAYS KEGAL BALLS

Prepare the Kegal Balls:

Wash your hands thoroughly with antibacterial soap.

Wash your Kegel balls with warm water and antibacterial soap, and then dry them off with a clean towel.

Rub a generous amount of water-based lube on the balls so they’re easy to insert.

How to insert them

Now that you’ve prepared your Kegel balls, the real fun can begin.

Make sure you apply a generous amount of lube to your vaginal opening before you get into position. This will help prevent discomfort as you guide the Kegel balls in.

Once Prepared:

Lie down in a comfortable position (spread eagle is often best).

Slowly and steadily insert the first ball.

Kegel balls are usually connected to each other by a small piece of string or plastic, so slip that inside your vagina as well.

Once the string is tucked in, gently start to insert the second ball into your vagina.

Push the balls into your vagina as far as you’re comfortable with. If your balls have a removal string or loop, it should hang outside of your vagina, so make sure it’s not accidentally tucked in with the rest of the balls.

Tighten your pelvic floor muscles to hold your Kegel balls inside of you, and go about your day.

The balls should feel secure inside your vaginal canal. If you feel like they’re about to fall out — or the first ball is visible outside of your vaginal opening —gently push them deeper into your vagina.

For pelvic exercise only

Once you’re comfortable with traditional Kegels or other pelvic floor exercises, consider adding weighted Kegel balls. They can enhance your workout by adding an extra challenge.

If you want to add Kegel balls to your routine, you should:

Lie on your back and insert the balls. Make sure everything’s lubed up.

Tighten your pelvic floor muscles to lift and squeeze the balls.

Hold the contraction for 5 seconds, then relax for another 5 seconds.

Repeat this step 5 times in a row to complete one set.

You can perform up to three sets a day.